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You may get discouraged early by overwhelming situations when losing weight. Before you try to figure out how you plan to lose weight, read the helpful tips below.

Set realistic goals on your way to your big goal. Slow and steady always wins the race. Set small goals that are easily obtainable. Losing 10 lbs in two weeks isn't possible without some serious risks to your health. The smaller the goal, the healthier is usually is, and having small successes more frequently is great motivation.

Many people don't realize that you can increase the amount of food you eat and still lose weight. It is very difficult for most individuals to deprive themselves of the things they enjoy. Rather than trying to cut back, eat more of the healthy foods you like the best. Treating yourself to a bowl of edamame or honeydew melon will keep you within your overall calorie goal for the day while still satisfying your food cravings.

A great way to lose some weight is to watch portion sizes. Typical portion sizes served at restaurants are much larger that most bodies need. We are used to the big sizes and therefore, tend to eat more. When eating out, try to be aware of how much food you really need and only eat that much.

Lose more weight by drinking your snacks. When you are having a craving, try to have some soup or a natural fruit smoothie. These foods will help you feel less full at meals, and will give you the calories you need to be able to make it through those midday cravings.

A great weight loss tip is to pack your lunch. No matter how carefully you make your selections, food choices at restaurants are always going to be higher in fat, calories, carbs and sodium than what you can make yourself. You can still treat yourself to a lunch out on occasion, but make a habit of taking your lunch with you most days.

As you can see, our tips are easy things you can do to see lots of success in your weight loss journey. If you will follow our tips and advice, you will be at your goal weight in no time and kick that extra weight out of your life.

Rebel Wilson Reveals 40-Pound Weight Loss Was Delayed Due To Hefty Paydays

Rebel Wilson is proud of her 40-pound weight loss but the decision to get her transformation started was a struggle. The "Last One Laughing" star has shocked her fans by flaunting her much-slender frame over the past few months but now she's opening up about why it took her so long to put the weight loss plan to action and it has to do with Hollywood. Opening up to The Sun, the actress revealed she was "paid a lot of money to be bigger."

While she loved her role as Fat Amy in the "Pitch Perfect" franchise, she said knowing she was getting the big bucks for being obese wasn't always healthy mentally. Telling the outlet that it "kind of can mess with your head a bit," the "Bridesmaid" star revealed that when she turned 40, she knew she had to make a change. And for those asking, Rebel Wilson doesn't have a goal weight. For the Australian-born star, it's much more than a number.

"I turned 40 as well in March and so I thought, this is going to be the year for me to just concentrate on the health benefits," she told The Sun. "It�s not like I want to lose weight and get to around a certain number. It�s more than that, it�s about dealing mentally with why I was overeating."

She is "working on her mental side side" just as much as her physical one. Experts say the stunner has dropped 18kg, which is just under 40 pounds.

Rebel Wilson has been making pulses race with her thirsty snaps on social media lately. Most recently, she made mouths water when she slipped into tight leather pants that hugged her hourglass curves in the best possible way. She also made eyes explode when she stripped down to her push-up bra and got on all fours. Rebel Wilson has been working hard on her fitness and health, and the results show

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