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Weight loss can help prevent type II diabetes or lessen the damage done to the body in those who have already been diagnosed with the disease. Obesity is a huge factor in new cases. Unresolved diabetes can lead to complications that affect the heart, kidney, circulation and vision. A proper diet and exercise can help.

Don't believe the hype of food marketing labels. A lot of foods lead you to believe that they are healthy by using phrases like "fat-free", "no trans fats", or "sugar-free". What they don't tell you is that often when they replace the fats, they add sugar, sodium or fats to keep the taste the same. Read the nutrition facts not the marketing labels.

A great way to lose weight is to make sure you get at least eight hours of sleep every day. Your body releases hormones as you sleep, and if you cut your sleep short, you aren't getting the full benefit the a full night's rest provides. Getting enough sleep is very important.

A great way to help you lose weight is to invest in a video game system that promotes fitness such as the Nintendo Wii. If you have some friends over and play on the Wii Fit, you'll have a blast and you'll burn quite a few calories.

Hunger makes it hard to stick to your weight loss goals. A simple way to help you feel less hungry during the day is to eat smaller but more frequent meals. Doing so keeps your hunger in check and under control. This goes a long way towards helping you to eat less and makes weight loss easier to accomplish.

A great weight loss tip is to pack your lunch. No matter how carefully you make your selections, food choices at restaurants are always going to be higher in fat, calories, carbs and sodium than what you can make yourself. You can still treat yourself to a lunch out on occasion, but make a habit of taking your lunch with you most days.

You are now ready to begin on your journey to weight loss. After reading the information that will enable you to lose the desired amount of weight, as long as you commit to following the steps that you need to take, weight can be lost and you can regain your wanted figure.

Marc Gasol looks completely different after slimming down during NBA pause

Nikola Jokic isn�t the only NBA player who�s changing his body while waiting for basketball to return.

It appears Toronto Raptors big man Marc Gasol has done the same.

Gasol weighed in at 255 pounds this season, but � like Jokic � a slimmed-down version of the vet is making the rounds, and the before-and-after is pretty jaw-dropping.

Before we get to that, we knew this was coming. Per the CBC, Raps head coach Nick Nurse recently said �Gasol�s face has looked slim on Zoom calls.�

So here�s the photo of Gasol that�s going viral due to what appears to be his new look:

Gasol missed 15 games in the middle of the season due to a hamstring injury. He returned on March 8, just days before the NBA shut down.

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Davis Bertans, who blossomed this year as a stretch forward shooting over 42 percent from distance for the Washington Wizards before the NBA paused due to the coronavirus pandemic, will reportedly sit out when the league comes back.

This makes the most sense for Bertans.

https://ftw.usatoday.com/2020/06/marc-gasol-skinny-slimmed-down-nba-stoppage-raptors