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Jason Aldean Says These Simple Diet Changes Helped Him Lose Weight on Tour

“A lot of protein, a lot of vegetables, not a lot of carbs, and not a lot of sugar.”

• Jason Aldean says making diet changes with the help of a nutritionist helped him get “back more to [what] my normal size would be” after unhealthy eating on tour.
• The country star says eating fewer carbs, more protein-rich foods, and cutting back on sugar helped boost his metabolism and energy levels.
• Aldean also said he prefers fun workouts compared to an intense routine.

As a father of four and touring artist, Jason Aldean is committed to making healthier choices in 2020. In his younger days, it was easy for him to chow down on backstage pizza after closing a late show without consequence. But now, at 42, those habits are quicker to catch up with him.

So, the country star decided enough was enough and met with a nutritionist to help him carve out better eating habits. After they examined his regular diet together, they came to a surprising conclusion: He wasn’t eating enough.

“Being on the road, you just fall into this groove of just eatin’ like crap all the time,” Aldean said in an interview with ABC News. “[Eating] at the wrong time of day ... when you come off stage at night.”

With that in mind, he began incorporating a more balanced meal plan into his daily routine and started eating “way more than [he] ever did before.” Healthy foods, of course. “All of the sudden, [my] metabolism fired back up,” he continued. “I’m back more to [what] my normal size would be now.”

https://www.prevention.com/weight-loss/a30500049/jason-aldean-weight-loss/

Exercise is not something that is very fun and most people roll their eyes or groan unhappily at the idea. If you are serious about wanting to lose weight, then some form of exercise is needed in your daily routine. There are hundreds of different approaches to exercise, so you are bound to find one that suits your lifestyle.

When eating to lose weight, try to eat more slowly and chew your food more thoroughly. This will give your stomach time to signal your brain that you have had enough. It can also help you feel more full on less food, since you've chewed so much more than usual.

Hunger is a problem for people trying to lose weight. Next time you are hungry, pause and think: is it true hunger or am I eating for non-food-related reasons? Many times we eat to satisfy emotional needs, or because we're tired, or need comfort. Often, we're just thirsty. Next time you feel hunger pangs, first examine your motives for feeling hungry, and then try drinking a very large glass of cool water. Before you eat again, see if the drink has satisfied your need.

Making a shopping list will help you lose weight. How? Carefully write down everything you will need from the store. Do not deviate from your list. Nothing extra should go into your cart, nor should you spend any amount of time in isles or areas of the store that are unrelated to your list items.

A great way to help you lose weight is to eat whole wheat bread instead of white bread. While many people prefer white bread because of how it tastes, it has no nutritional value. Instead, you should opt for whole wheat bread which is much healthier and better for losing weight.

When you want to have a snack or are eating a meal, make sure you sit at the table to eat. Sitting down to eat helps you avoid "mindless eating" while losing weight so you can avoid eating more than you planned. Eating at the table also helps you control portions.

Losing weight is not easy, but you can do it by working hard and staying motivated. Use these ideas and stay motivated for the best results. A lot of the success achieved in weight loss is the result of positive thinking and the way you see yourself in the future. It is up to you to get the body you want. These tips can change your perspective and bring you success.

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