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Weight loss diet developed at Penn State ranked second-best for 2020

A weight loss diet created by a nutritionist at Penn State University has been ranked one of the best to follow in 2020 for those looking to shed pounds.

U.S. News & World Report released its annual rankings this week, identifying the best diets for a variety of nutritional goals, from healthy eating to weight loss and commercial programs.

Tied for second in the category of weight loss plans is Barbara Rolls' Volumetrics diet, which advocates consuming less calorically dense meals that still succeed in producing the feeling of satiety, or fullness. The diet has appeared in the rankings every year since 2011.

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Rolls, a professor of nutrition at Penn State, developed the diet after observing that people tend to eat a similar weight or volume of food at meals. The difference this has on weight comes down to the calorie and nutritional content of those meals.

“With the plan, I aim for people to find a healthy eating pattern that they can enjoy and therefore keep doing,” Rolls told Penn State News. “It focuses on thinking positively about what you can eat rather than restricting, because that’s not sustainable. When you enjoy your diet, that’s going to help you not only be healthier but to also aid in weight management.”

The Volumetrics diet often includes recipes that feature lean meats, whole grains, fiber-rich cereals, beans and legumes, low-fat fish, and fresh fruits and vegetables.

Rolls' early research found that when people start a meal with a bowl of broth-based soup, for example, they consume fewer calories and feel just as full as those who skip the first course.

https://www.phillyvoice.com/volumetrics-weight-loss-diet-penn-state-2020-best-us-news/

Ready to begin with your own weight loss plan? Do you know where to start or how to begin? Do you know what will work for you and with you? If you have no clue how to answer these last couple questions, the tips that are listed below are for you.

When you are trying to lose weight, there is one simple fact to keep in mind: to lose weight, calories in must be less than calories out. This means reducing your caloric intake to less than the calories you burn in your daily activities or else, increasing your activity level to more than the calories you eat.

To avoid being hungry while on a diet, split up your calories into as many small meals and snacks as you can. If you eat the same 1500 calories broken up into six small meals, you will be less hungry than if you eat 500 calories at each of just three meals.

Whether your goals are just to lose weight or to bulk up, you need to include strength training in your workouts. Just doing cardio workouts like running, walking, or swimming aren't enough. Strength training helps you build up more muscle and burn more calories at a resting rate as well as burning more calories during the workout.

To lose weight and eat healthier, learn how to replace unhealthy snacks by better alternatives. Forget about candy or even worse, eating a real meal when you should be snacking instead. Healthy snacks include fruits, yogurt or nuts. You should eat if you really need it and avoid spoiling your appetite for the next meal.

A great tip to help you lose weight is to leave the house and just go for a walk whenever you feel the urge to snack. Sometimes it's just about distracting yourself when you're hungry. Leaving the house and going for a walk is a great distraction from hunger.

As mentioned previously, finding a diet plan that works for you is the hardest part of losing weight. Once you find a diet you like it's easy. Following the tips above you should be able to find a diet and exercise plan that works for you and makes you happy at the same time.

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How I Lost 15 Pounds best quick weight loss diet Contact us at Alexis on 0763660325