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WEIGHT LOSS diet plans were the topic of conversation tonight, during the latest episode of the Channel 4 show How to Lose Weight Well. How did one man lose three stone and three pounds in four months?
According to the medical professional, this plan is intended to “change eating habits for good”.
On this plan, Aidan would be able to eat pre-prepped food of his choice for two weeks during an “adjustment period”, after which he would be limited to eating 18,000 calories per day.
All meals must be cooked from scratch, and Dr Xand encouraged Aidan to use a calorie logging app.
This included two weight loss plans prepared by the two doctors.
Truckers and good friends, Aidan and Gerry, made the decision to lose weight ahead of an upcoming hot tub party.
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