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Jason Aldean Says These Simple Diet Changes Helped Him Lose Weight on Tour

“A lot of protein, a lot of vegetables, not a lot of carbs, and not a lot of sugar.”

• Jason Aldean says making diet changes with the help of a nutritionist helped him get “back more to [what] my normal size would be” after unhealthy eating on tour.
• The country star says eating fewer carbs, more protein-rich foods, and cutting back on sugar helped boost his metabolism and energy levels.
• Aldean also said he prefers fun workouts compared to an intense routine.

As a father of four and touring artist, Jason Aldean is committed to making healthier choices in 2020. In his younger days, it was easy for him to chow down on backstage pizza after closing a late show without consequence. But now, at 42, those habits are quicker to catch up with him.

So, the country star decided enough was enough and met with a nutritionist to help him carve out better eating habits. After they examined his regular diet together, they came to a surprising conclusion: He wasn’t eating enough.

“Being on the road, you just fall into this groove of just eatin’ like crap all the time,” Aldean said in an interview with ABC News. “[Eating] at the wrong time of day ... when you come off stage at night.”

With that in mind, he began incorporating a more balanced meal plan into his daily routine and started eating “way more than [he] ever did before.” Healthy foods, of course. “All of the sudden, [my] metabolism fired back up,” he continued. “I’m back more to [what] my normal size would be now.”

https://www.prevention.com/weight-loss/a30500049/jason-aldean-weight-loss/

Sometimes you just need someone on your side who can speak words of wisdom to you that will encourage you and give you the right information to reach your goals. Consider this article as that wise friend. Its full of tips and advice on losing weight and keeping it off.

If you wish to lose weight the right way, you have to take in enough calories each day. Too few calories is bad for your health. If your body doesn't consume enough calories, your metabolism will slow down. As a result, your body will attempt to store every single calorie you consume as fat. This kind of diet will also make you binge eat in some cases and that will make you gain more weight in the future before you eat normally again.

If you are working at weight loss but still want to enjoy the occasional treat, try this clever trade-off. Each time you decide you are going to allow yourself some higher-calorie goodies, make yourself do 30 pushups or sit-ups first. Or, go for a 15 minute walk. The added calories you burn will help to offset the extra food you are about to eat. If its too much work, just leave the junk food where it is!

Chew your meals slowly to ensure you don't overeat at mealtimes. This promotes weight loss by taking advantage of the natural timing of the digestive process. It takes several minutes for your brain to catch up to your stomach, making it easy to unintentionally eat past the point of fullness.

Cutting carbs out of your diet while eating excess amounts of fat will help weight fall off. You can still eat delicious foods like steak, avocados, cheese, and butter in very large quantities! Plus, once your body has gone into ketosis (the process of burning fat instead of storing it), you can cheat on occasion and eat sweets with artificial sweeteners.

Weight loss is sped by movement. Take every opportunity you can to move. Studies have shown people who fidget are less likely to be overweight than people who don't. When you are stuck in a waiting room or a desk, shake your legs and move your arms around. This keeps your metabolism running.

Many sites have tips and tricks regarding weight loss. However, you should always do the research and make sure the information you have learned is legit and won't steer you in the wrong direction. In the end, weight loss is about personal goals, perseverance, healthy eating, motivation, and self respect.

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